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體脂34.6
骨骼肌25.1
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1127 kcal
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Fat: 82.58g | Prot: 78.60g | Carb: 14.15g.
Dinner: Asian choice Premium pangasius fillet, 好人家 手工火鍋底料, Aldi Bio Eier, Treiber Tofu Tofu Natur, 大白菜. Snacks/Other: Milfina Schlagsahne, Babybel Mini Babybel, 生酮巧克力蛋糕. more...
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gaining 1.5 lb a week
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