Weigh In record (no journal entry) for 06 December 2019
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232.1 lb
Lost so far: 42.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1206 kcal
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Fat: 44.75g | Prot: 53.90g | Carb: 138.34g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Aldi Delikatess Kasseler, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mayo Feinkost Farmersalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hühner Frikassee. more...
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losing 7.7 lb a week
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