Weigh In record (no journal entry) for 28 February 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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357 kcal
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Fat: 2.26g | Prot: 23.19g | Carb: 62.41g.
Breakfast: nine grain bread, rye bread, celery. Lunch: chicken. Snacks/Other: pear. more...
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losing 3.0 lb a week
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lighthouse1's weight history
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