Weigh In record (no journal entry) for 06 December 2019
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152.6 lb
Lost so far: 3.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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771 kcal
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Fat: 53.75g | Prot: 35.44g | Carb: 32.69g.
Dinner: Olive Oil, Lidl Greek Style Yoghurt, Tesco British Brussels Sprouts, Double Cream Cowbelle Aldi, Tesco Onions, Tesco Red Pepper, Tesco Savoy Cabbage, Boswell Farms Beef Mince 12% Fat. more...
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losing 5.6 lb a week
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