Weigh In record (no journal entry) for 28 February 2013
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219.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2044 kcal
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Fat: 80.13g | Prot: 166.92g | Carb: 151.04g.
Breakfast: popcorn. Dinner: Salsa, Refried Beans, Sun Dried Tomato Skinless Chicken Sausage, Colby Jack Cheese, White Corn Tortillas. Snacks/Other: lucy's chocolate chip, SS Protein Chocolate, Muscle Milk Chocolate Protein Powder. more...
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losing 4.9 lb a week
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