Weigh In record (no journal entry) for 06 December 2019
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1292 kcal
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Fat: 42.85g | Prot: 46.80g | Carb: 181.67g.
Breakfast: Banaan, Volkoren Brood, Koffie met Melk en Suiker. Lunch: Volkoren Brood. Dinner: AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt. Snacks/Other: Appel, Verkade Chocoladereep Hazelnoot, Mandarijn. more...
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losing 6.2 lb a week
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