ssj4's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
181.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1040 kcal Fat: 28.50g | Prot: 118.00g | Carb: 85.00g.   Breakfast: Rehab Green Tea + Energy. Lunch: Original Potato Crisps, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Cottage Cheese 2%, Chicken Breast Strips - Chicken Fajita@. more...
steady weight

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