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Woche 2.12 - 8.12
Wiegen 3/3 ✅
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152.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2566 kcal
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Fat: 61.10g | Prot: 169.00g | Carb: 327.97g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Apfel, Banane, Alnatura Kürbiskerne, ESN Organic Cacao Nibs, Kölln Blütenzarte Flocken, ESN Designer Whey Protein - Apple Strudel. Lunch: Banane, ESN Designer Whey Protein - Apple Strudel, Alnatura Reis Flocken. Dinner: Apfel, BioBio Broccoli, Oryza Jasmin Reis, Block House Rib-Eye Mastercut. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, ESN Cluster Dextrin, Alnatura Reis Drink Calcium. more...
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gaining 4.6 lb a week
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