Weigh In record (no journal entry) for 06 December 2019
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2169 kcal
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Fat: 81.01g | Prot: 83.44g | Carb: 272.21g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Apfelmus ungesüßt, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, Gurke (mit Schale), Cocktailtomaten, Möhren, Stockmeyer Entenbrust, Orangen. Dinner: Döner Kebab. Snacks/Other: Lindt Pralinés Classic, Bahlsen Purer Lebkuchen, Milka Vollmilchschokolade. more...
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losing 4.2 lb a week
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