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Keto Wolf.... entering blue mode 😁
gluco 80.
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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4637 kcal
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Fat: 241.21g | Prot: 161.81g | Carb: 270.75g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Pilos Śmietanka 30%, Turek Camembert Aksamitny. Lunch: Ryż Biały, Kiełbasa Wieprzowa (Wędzona), Wołowina, Pikok Szynka Konserwowa Wieprzowa, Sottile Gusto Mascarpone . Snacks/Other: Banan, Whisky, Biedronka Masło Osełkowe Ekstra, Lidl Bułka Pszenna. more...
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losing 10.0 lb a week
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