Swebb818's Journal, 28 February 2013

166.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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562 kcal

Fat: 34.08g | Prot: 13.65g | Carb: 52.45g.   Breakfast: Light or Lite Cream Cheese, Almonds, Butter, Brown Sugar, English Muffin, Cream (Half & Half). more...

1960 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...