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scale at home
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1228 kcal
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Fat: 65.44g | Prot: 72.24g | Carb: 80.32g.
Breakfast: Cappuccino, Tea (Brewed), Prawns, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Cooked Carrots, Cooked Green Peas, Yellow Snap Beans. Dinner: Whole Wheat Roti, Chicken Gravy (Canned). Snacks/Other: Diet Coca-Cola, Advantage Chocolate Brownie, Sugar, Oranges, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). more...
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losing 1.4 lb a week
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