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alymee26
Journal
01 Sep 10
alymee26's Journal, 01 September 2010
alymee26's Profile
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Weigh In record (no journal entry) for 01 September 2010
155.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
874 kcal
Fat: 20.59g | Prot: 34.33g | Carb: 145.99g.
Breakfast:
Bananas, 100 Calorie Multi Grain English Muffins.
Lunch:
Lite Honey Mustard Dressing, Lettuce.
Dinner:
Classic French Bread, Low Moisture Part Skim Mozzarella Cheese, Lasagna With Meat Sauce Meal.
more...
2057 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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