Weigh In record (no journal entry) for 01 September 2010
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142.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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322 kcal
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Fat: 8.88g | Prot: 18.91g | Carb: 40.48g.
Lunch: Ruffles Light Original Potato Chips, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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losing 1.4 lb a week
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