Weigh In record (no journal entry) for 05 December 2019
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260.0 lb
Lost so far: 43.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1351 kcal
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Fat: 45.56g | Prot: 133.08g | Carb: 100.12g.
Breakfast: Miss Vickie's Jalapeño Potato Chips, Skinless Chicken Breast, Roasted Potato, Dannon Oikos Triple Zero - Strawberry, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Monster Beverage Zero Ultra, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.8 lb a week
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