glenk2's Journal, 06 December 2019

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Weigh In record (no journal entry) for 06 December 2019

195.8 lb Lost so far: 20.9 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2019:

744 kcal

Fat: 25.42g | Prot: 46.83g | Carb: 29.24g. Breakfast: Egg, Bacon, Tomatoes, Fried Mushrooms. Lunch: Woolworths Biltong. Snacks/Other: Whiskey. more...

2544 kcal

Activities & Exercise: Rowing - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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glenk2's Journal, 06 December 2019

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