Weigh In record (no journal entry) for 28 February 2013
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129.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1492 kcal
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Fat: 34.28g | Prot: 76.57g | Carb: 228.34g.
Breakfast: Nonfat Tazo Green Tea Latte (Tall), Bananas, Nonfat Black Cherry Greek Yogurt. Lunch: Mixed Vegetables (Drained Solids, Canned), Sriracha Chicken, White Rice, Water, Miso Soup. more...
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2213 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 4.2 lb a week
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