Weigh In record (no journal entry) for 28 February 2013
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1302 kcal
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Fat: 41.37g | Prot: 59.79g | Carb: 175.17g.
Breakfast: wheat toast, cheese, candian bacon, egg. Lunch: banana cake, green salad, baked potato, steak. Dinner: corn, french bread, cheese, chicken, rice. Snacks/Other: canned peaches in juice, ice cream. more...
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3175 kcal
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Activities & Exercise:
Sitting - 4 hours, mini trapoline - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.8 lb a week
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