hioosty's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

144.8 lb Lost so far: 9.5 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

942 kcal

Fat: 26.23g | Prot: 27.36g | Carb: 150.06g. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: DECECCO SPAGHETTINI, Lower Sodium Turkey Bacon, Olive Oil. Snacks/Other: リンゴ. more...

1876 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 1.5 lb a week

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hioosty's Journal, 28 February 2013

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