Weigh In record (no journal entry) for 28 February 2013
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1490 kcal
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Fat: 58.13g | Prot: 47.03g | Carb: 200.76g.
Breakfast: Organic antioxidant blend frozen fruit, Frozen Mango Chunks, SP Complete Protein Powder, Bananas. Lunch: Kirkland Signature Snacks, Brown Rice, Kimchi, Broccoli, Spinach, Organic antioxidant blend frozen fruit, Bananas, SP Complete Protein Powder. Dinner: Premium Caesar Salad (without Chicken), Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Yam, Avocados, Avocados. more...
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losing 5.6 lb a week
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