Weigh In record (no journal entry) for 06 December 2019
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161.4 lb
Lost so far: 41.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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521 kcal
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Fat: 27.08g | Prot: 38.35g | Carb: 35.91g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ampela, Hati Ayam, Tahu Goreng, Tempe Goreng. more...
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losing 0.9 lb a week
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auliasalm_'s weight history
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