Weigh In record (no journal entry) for 06 December 2019
|
134.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
452 kcal
|
Fat: 18.76g | Prot: 21.79g | Carb: 51.14g.
Breakfast: Мандарины, Печенье, Кофе с Молоком и Сахаром, Эмиль Сметана 15%, Хлеб Бородинский, Омлет с Молоком, Эмиль Творог 5%, Чай с Лимоном, Мёд. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anaraenu's weight history
|