bama66's Journal, 28 February 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 52.44g | Prot: 72.23g | Carb: 48.50g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Sweet&Salty Nut Cashew, Green Snap Beans, Green Snap Beans, Grilled Chicken Breast Strips, Chunky Peanut Butter (with Salt). Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...

2587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...