DKLW's Journal, 01 September 2010

220.5 lb Lost so far: 5.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 65.65g | Prot: 61.05g | Carb: 126.36g.   Lunch: green grapes, baby carrots, cheese head, Red Tomatoes, oscar meyer turkey breast, Deli Style Sliced Swiss Cheese, honey wheat natures own. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Shepherd's Pie. Snacks/Other: cantaloupe, Berry Smoothie. more...

3821 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, WiiFit - 1 hour and 1 minute, Housework - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...