Weigh In record (no journal entry) for 05 December 2019
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2806 kcal
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Fat: 97.37g | Prot: 215.70g | Carb: 254.84g.
Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt (Container), Legion Whey+. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Red Potatoes (Flesh and Skin), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Chipotle Mexican Grill 13" Tortilla. more...
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gaining 9.8 lb a week
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