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排便am8:30
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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270 kcal
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Fat: 11.90g | Prot: 16.80g | Carb: 24.60g.
Breakfast: 義美 無糖豆奶 (400毫升), 馬玉山 黑芝麻糊. more...
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steady weight
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