Weigh In record (no journal entry) for 01 September 2010
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2010:
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2383 kcal
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Fat: 73.36g | Prot: 77.63g | Carb: 317.94g.
Breakfast: english muffin, cheerios, orange juice, milk, egg, sausage. Lunch: panera bread, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), panera salad. Dinner: Boston Lager, lobster, Macaroni or Noodles with Cheese. Snacks/Other: banana. more...
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2934 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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