Weigh In record (no journal entry) for 02 September 2010
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269.0 lb
Lost so far: 1.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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3032 kcal
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Fat: 98.61g | Prot: 136.03g | Carb: 395.01g.
Breakfast: Strawberries , White Bread . Lunch: Mayonnaise, Scallops, California Rolls, Salmon Sashimi, Mushroom with Beef Stock Soup (Canned, Condensed), 100% Strawberry Kiwi Juice. Dinner: Orange Juice, Wonton Soup, Fuji Apple Chicken Salad. more...
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3548 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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