Weigh In record (no journal entry) for 05 December 2019
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245.4 lb
Lost so far: 18.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2720 kcal
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Fat: 84.60g | Prot: 133.92g | Carb: 381.59g.
Breakfast: Jenny Craig Cinnamon Rolls, Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Eggbeaters, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Italian Wedding Soup, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Parmesan Cheese (Grated) , Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Summer Squash. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, Kroger Lite Mozzarella String Cheese, Jenny Craig Iced Lemon Essential Bars, Metamucil Cinnamon Spice Fiber Wafers. more...
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losing 21.0 lb a week
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