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唉，晚餐吃多點體重直直上升阿。
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145.9 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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994 kcal
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Fat: 34.55g | Prot: 97.17g | Carb: 70.99g.
Breakfast: 小黃瓜, 番茄, 蝦仁, 煎雞蛋, 雞胸肉, 咖啡. Lunch: 餛飩湯. Dinner: 奇美 蔥肉煎餅, 苦瓜, 雞胸肉（油炸或煎）, 芥菜, 7-11 鮭魚豆腐味噌湯. more...
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gaining 4.6 lb a week
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