Weigh In record (no journal entry) for 28 February 2013
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145.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1858 kcal
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Fat: 76.52g | Prot: 37.78g | Carb: 272.27g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Light & Fit Yogurt - Peach, Omega Trek Mix with Omega Fortified Cranberries, Fuji Apples, Peanut Butter, Quakes Rice Snacks - Chocolate. Dinner: California Avocados , Gluten Free White Sandwich Bread. Snacks/Other: Gluten-Free Fudge Brownies (38g), Quakes Rice Snacks - Apple Cinnamon. more...
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2215 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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