Weigh In record (no journal entry) for 28 February 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1429 kcal
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Fat: 77.50g | Prot: 52.93g | Carb: 131.92g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee. Lunch: Macadamia White Chip Cookie, Fudge Nut Brownie, Butter Croissants, Mayonnaise, Turkey Breast Meat, Chicken or Turkey Salad. Dinner: Snack Cracker, Tuna Salad with Egg. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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