Weigh In record (no journal entry) for 05 December 2019
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274.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2517 kcal
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Fat: 94.94g | Prot: 138.62g | Carb: 296.26g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Lunch: Member's Mark Vegetable Medley, Sea Cuisine Wild Pacific Cod Loins, Minute Ready to Serve Jasmine Rice. Dinner: Costco Rotisserie Chicken, Costco Rotisserie Chicken, Minute Ready to Serve Jasmine Rice. Snacks/Other: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Bananas, Slim Jim Monster Original, Nature's Bakery Blueberry Fig Bar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas , Black Forest Gummy Bears, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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gaining 0.2 lb a week
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