Weigh In record (no journal entry) for 03 December 2019
|
144.0 lb
Lost so far: 155.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
2021 kcal
|
Fat: 32.20g | Prot: 88.79g | Carb: 392.87g.
Breakfast: Pineapple, Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal, Driscoll's Strawberries. Lunch: 12 Almond butterscotch pudding pops 12-3, 12 Stra-bana Jello Yogurt popsicles 11-19, Pineapple, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Lentil ham veggie soup 12-1. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Oscar Mayer Boiled Ham Lean, Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato, Broccoli, Carrots, Gala Apples, Great Value Unsweetened Cocoa Powder, Great Value Sugar Free Coffee Creamer Hazelnut, Wal-Mart Boneless Skinless Chicken Breast, DiGiorno Thin Crispy Crust Pizza - Four Cheese. Snacks/Other: Honeycrisp Apples. more...
|
|
3842 kcal
|
Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 2 hours and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour, Padel Tennis - 3 hours, Watching TV/Computer - 6 hours. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
ronda59's weight history
|