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Wearing my heavy fracture foot boot on my left foot for 5 weeks. No walking nor cardio exercise.😩
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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241 kcal
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Fat: 10.33g | Prot: 11.49g | Carb: 25.56g.
Dinner: Hansen's Diet Hansen's Soda, Cooked Asparagus (from Fresh), Broccoli Flower Clusters , Jalapeno Peppers , Corner Bakery Cafe Mixed Green Salad (Trio Size), Golden Corral Brussels Sprouts . more...
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gaining 14.0 lb a week
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