Stephen Binder's Journal, 28 February 2013

235.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 49.86g | Prot: 67.11g | Carb: 228.66g.   Breakfast: Lox Cream Cheese, Asiago Bagel, Coffee. Lunch: G2 Perform 02 - Fruit Punch (Bottle), Hand Tied Garlic Knots. Dinner: Spicy Shrimp Vesuvio, Bread Stick with Garlic Butter, Mixed Salad Greens, Cabernet Sauvignon Wine. Snacks/Other: Cashew Nuts. more...

3610 kcal

Activities & Exercise: Standing - 8 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...