Weigh In record (no journal entry) for 27 February 2013
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1536 kcal
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Fat: 65.66g | Prot: 61.74g | Carb: 127.39g.
Breakfast: Swiss Cheese (Low Sodium), Lowfat Spiced Minced Chopped Ham, 96% Fat Free Heart Healthy Flour Tortillas, Orange Juice , Coffee, Bananas . Lunch: Hand Tied Garlic Knots, Italian Garden Side Salad. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Whole Wheat Wide Egg Noodles, Cabernet Sauvignon Wine. Snacks/Other: Cashew Nuts. more...
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3751 kcal
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Activities & Exercise:
Standing - 9 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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