paupey's Journal, 28 February 2013

177.7 lb Lost so far: 12.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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911 kcal

Fat: 28.58g | Prot: 61.32g | Carb: 107.75g.   Breakfast: Toasted White Bread , Sugar Free Concord Grape Jam. Lunch: Dinner Rolls, Taco Soup, Cheeseburger Soup. Dinner: Carrot Crunch Salad, Petite Cut Sirloin Steak. more...

2717 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...