Weigh In record (no journal entry) for 05 December 2019
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1171 kcal
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Fat: 35.35g | Prot: 56.51g | Carb: 162.48g.
Breakfast: Milk, Latte Coffee, Blueberries, Raspberries, Whole Wheat Cereal, Viipurilainen Kotileipomo Puhtikaura Kaurapuuteri. Lunch: Green Olives, Black Olives, Cucumber, Cherry Tomatoes, Mixed Salad Greens, Barley Bread, Smoked Salmon. Dinner: Meatless Lasagna. Snacks/Other: Pear. more...
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1700 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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