Weigh In record (no journal entry) for 29 November 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1576 kcal
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Fat: 73.79g | Prot: 69.14g | Carb: 123.56g.
Breakfast: Avocado, Egg White, Berries, Banana, Oatmeal (Fat Not Added in Cooking). Lunch: Coffee House Caffe Latte, Green Olives, Rye Bread , Smoked Salmon, Cheese Filled Ravioli. Dinner: White Table Wine , Tiramisu, Turkey Breast Meat , Smoked Salmon. Snacks/Other: White Table Wine . more...
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1720 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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saraprivi's weight history
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