Weigh In record (no journal entry) for 05 December 2019
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165.5 lb
Lost so far: 18.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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888 kcal
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Fat: 40.64g | Prot: 49.59g | Carb: 83.56g.
Lunch: Cooked Summer Squash (from Fresh), Cooked Carrots, Salisbury Steak with Gravy (Mixture), Guida's 2% Reduced Fat Milk. Dinner: Country Crock Shedd's Spread Original, Hill Country Fare Thin Sliced Enriched Bread, Hill Country Fare 1% Low Fat Milk, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 2.5 lb a week
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