Weigh In record (no journal entry) for 05 December 2019
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240.0 lb
Lost so far: 32.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1227 kcal
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Fat: 92.08g | Prot: 75.41g | Carb: 31.30g.
Breakfast: Great Value Half & Half, Strawberries, Olive Oil , Baby Spinach, Zucchini , Scrambled Egg . Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate, Great Value Mixed Nuts. Dinner: Honey Mustard Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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losing 1.6 lb a week
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