Weigh In record (no journal entry) for 28 February 2013
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219.0 lb
Lost so far: 1.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1118 kcal
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Fat: 27.47g | Prot: 61.23g | Carb: 163.09g.
Breakfast: 2% Fat Milk, Vi-Shape Nutritional Shake Mix. Lunch: hersheys kisses, Chicken Portabello. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, pretzel twists, green grapes. more...
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losing 2.8 lb a week
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