Weigh In record (no journal entry) for 05 December 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1318 kcal
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Fat: 58.89g | Prot: 66.08g | Carb: 134.08g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês. Lunch: Legumes Salteados, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Legumes Salteados. Snacks/Other: Castelo Azeite de Oliva Extra Virgem , Bolo de Banana. more...
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gaining 0.0 lb a week
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marizadefani's weight history
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