Weigh In record (no journal entry) for 05 December 2019
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1321 kcal
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Fat: 20.06g | Prot: 37.87g | Carb: 249.87g.
Breakfast: Kahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla, Parati Macarrão, Spoleto Berinjela Cozida, Granfino Feijão Carioquinha, Só Fruta Ketchup, Tambaú Leite de Coco, Prato Fino Arroz Branco. Dinner: Brother's Pão Integral, Ruffles Batata Frita, Todeschini Macarrão , Heinz Mostarda, Urbano Arroz Branco, Granfino Feijão Carioquinha. Snacks/Other: Ananas, Omenat. more...
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1377 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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