heidimarie21's Journal, 05 December 2019

174.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 59.64g | Prot: 63.98g | Carb: 208.47g.   Breakfast: Chobani Flip Almond Coco Loco, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Pizza, Pizza Pizza Pepperoni Pizza. Dinner: Pepperidge Farm Goldfish Original Crackers. Snacks/Other: La Croix Lime Flavored Sparkling Water, Great Value Peanut Butter Trail Mix. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...