Weigh In record (no journal entry) for 05 December 2019
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143.3 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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750 kcal
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Fat: 23.48g | Prot: 24.08g | Carb: 129.25g.
Breakfast: Gluten Free Bread, Tea Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Sushi POP Roll de Salmón y Philadelphia. more...
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losing 1.0 lb a week
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susanh57's weight history
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