Weigh In record (no journal entry) for 05 December 2019
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214.0 lb
Lost so far: 18.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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309 kcal
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Fat: 19.38g | Prot: 13.56g | Carb: 20.59g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 4.9 lb a week
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dmanney1's weight history
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