Weigh In record (no journal entry) for 05 December 2019
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356.4 lb
Lost so far: 33.8 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2145 kcal
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Fat: 85.32g | Prot: 170.34g | Carb: 180.82g.
Breakfast: General Mills Original Cheerios. Lunch: Sports Research Collagen Peptides, Vega Protein & Greens Chocolate. Dinner: McDonald's Chicken & Bacon Signature McWrap with Grilled Chicken, Ketchup , Mashed Potatoes (Whole Milk and Margarine Added), Lean Ground Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, Nature's Bakery Fig Bar Raspberry, Feature Foods Herring Fillets in Wine Marinade, Vega Sport Performance Protein - Chocolate, Babybel Original, Coffee with Cream and Sugar. more...
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5070 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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