Aurora2019's Journal, 05 December 2019

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Still hopeful that Ill jump on the scales and they will show many pounds lost, instead I get ounces. I think I will get out my measurement tape today as I know my body is changing with IF.

164.4 lb Lost so far: 23.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

losing 1.4 lb a week

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The measuring tape is an excellent idea. I have been doing that every 6 months or so and it is gratifying to see the change. Ounces are better than nothing!!

05 Dec 19 by member: 59Carol

I will start today!

05 Dec 19 by member: Aurora2019

I followed a Nerd Fitness one. They measured Neck, Chest, left bicep, left thigh, left calf, waist and hips.

05 Dec 19 by member: 59Carol


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Aurora2019's Journal, 05 December 2019

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